Are You Connected?
Ground Your Body!
You wake up in the morning and your body is mad. For who knows why reasons, but I’m sure they are all good ones. Dizzy? Brain fog? Stiff aching back? First thing to do is stumble in for your wake up warm up drink and try not to run into anything. How long does it take to loosen up and what do you do that works so you are ready for an Irie Day? One way to go is just sit and scroll on your phone until you are depressed enough to put it down and move on. But then your Sacred Jah energy cultivating conduit is full of shit, and I’m being nice here. Not the way to go i and I promise you!
If you can somehow remind yourself that you are a Sacred Human Being riding a Sacred energy conducting conduit full of receptors for the dirt of Earth and the warmth of Sun, then what follows it the requirement to flush out and open up that energy conduit and prepare it to cultivate and refine Earth and Sky Jah love energy FirsTing Everyday!
And there is no one way to remember, but I have a few suggestions based on my ongoing 30+ year study. It just so happens that my teachers brought me certain old ways to reconnect, ground, flush out, and reinvigorate my conduit. And ancient Taoist have confirmed that serving as an energy conduit between Earth and Sky is serving your Sacred Mission. A primary purpose of the Being Human.
So my thinking is that this conduit better be operating at my highest energetic electrical efficiency so I can deal effectively with the rest of the day, especially during these times of upheaval.
ReAligning Body with Plant Nation and Sunshine
Just like tree roots stretching deep into the lush lightning charged energy field of Mother Earth, this is a good way to reconnect every morning. Rooting deeply and thinking about the sap moving through a tall Cottonwood transporting and photosynthesizing the anions (-) of Earth and cations (+) of Sun, it might make sense to introduce some Tree O2 medicine into our blood. Plant medicines have always been utilized to amplify our abilities to feel and move Qi Life Force energy. So bringing in Plant Nation early in a grounding SunSession can be of great benefit to begin the journey to RioJah. RioJah is the river where we can find pure peace of Nature—the Truth of Nature—Divinity manifesting! Simply by breathing, we are taking in the fresh oxygen provided by our Tree relatives and reciprocating with fresh carbon dioxide back to our Plant Nation. You are now remembering that you are an important and integral part of the circle of life!
And this way we can move out of mind and more into a Earth/Body/Sun balance, with Body leading the way, and reminding Mind to recognize the feelings of Bliss. Because from here on out, we are simply following our Bliss.
Attuning the Body
Once reconnected and grounded (though further adjustments for a better ground continue as your Body naturally seeks out better feelings), we can attune Body by focusing on, and following what Feels best. The better your Body is grounded, the better we Feel. The better we Feel, the better we are attuned to Earth. In addition, there are quite a few gentle Qigong warmup body moves that continue waking up and increasing the blood\Qi flow in a way that invigorates the whole Body.
Earth Feet Calves Hamstrings Glutes Core Pathway
For a very long time, I have been taking my Earth connecting foundation for granted. Not a good idea! If there is a break in this line, or if it is weak and unused, then your electrical conduit is barely functioning, because your Body Core (Dan Tian) is not getting her full Earth Charge.
Horse Stance
Before I experienced the 7-Day Free Body Core Training Program, I didn’t even realize that I was barely using my glutes to walk! Without adequate glute activation the pathway from Earth to Core is incomplete and leaking energy. One way to feel and remember this imperative energy connection is with your muscles, at least at first.
Standing in a adjusting Horse Stance, and shifting your weight side to side, front to back, and feeling the muscles contracting in your feet, your calves, your hamstrings, and your glutes. Try contracting your glutes one at a time, right then left. Then both as hard as you can, then your right glute and then your left glute. Faster and faster until you are shaking your entire tripod. You will find that your feet and toes naturally hold and grip Earth like hands. Hold both glutes as tight as you can for long seconds. Hold and hug Mother Earth and Root deeper. Make the connection with your muscles. EarthFeet all the way to Core. Connect with your contracted muscles all the way up, your toes, feet, calves, hamstrings, glutes, connecting the Earth directly to your Core. If your pelvis is sitting correctly, your Core will be activated and connected when you notice your breathing is storing Tree O2 in your Tan Tian. Now relax everything. You can still hold the Earth and your glutes are full of blood and your core is activated with Qi from Earth and Sky.
You Are Connected
This is how we can walk on the Peace Pathway. Connected. Grounded. Attuned. And Charging.
Now moving is more balanced because you are using all of your core muscles and it all is generated from our Mother Earth power muscle. Have you ever tried to get your power from your ground when you were lifting something with your Core?
She and our Relatives are here with us all the time. Our Source. Make sure you are connected every morning, everyday. But it all starts with small gentle little moves to slowly wake up your mad body. Reconnect, ground, feel, attune, charge and share!
Do not forget to share!!
For remember our Sacred Mission? We are energy conduits cultivating Qi Love Energy direct from Mother Earth and Father Sun, so we can feed one another.
